Welcome to the Clean Well-Being Advice Centre

What are some useful tips to help with mental health? How can you best deal with change? And how can you best prevent getting injured when exercising?

Read my simple, professional advice that I have developed. 
How to prevent injury during exercise
Over the years I’ve seen many bodies and all of them move in different ways. There is no singular secret about preventing injury, but I have a few general tips that might be helpful to follow.

Recovery from injury in exercise

As an exercise therapist, I see a lot of injuries. There are three main things that I focus on when supporting people who are recovering from or want to prevent injury when exercising.
What to expect in a good exercise class
After having taught countless exercise classes since 2012, I have a fair idea of what makes a ‘good’ exercise class.  I’ve broken it down into four different categories.

Tips for looking after your mental and emotional health

I’ve collated a few tips that are based in strong evidence and also my experiences. 
Dealing with change and uncertainty
​One of the few certainties in life is that things will change. Here are some simple tips for dealing with change and uncertainty.

Solution-focused thinking skills

Solution-focused thinking is a practical, collaborative and positive approach to improving your life. Work through these tools and questions and you will come out the other end feeling better, lighter and more resolved.