Welcome to the Clean Well-Being Advice Centre

In my work, I'm asked lots of questions, so I wanted to have somewhere to store all the answers to the most commonly-asked questions.

What are some useful tips to help with mental health? How can you best deal with change? What makes an excellent PSHE lesson or exercise class? And how can you best prevent getting injured when exercising?

Read my simple advice. ​
How to prevent injury during exercise

Recovery from injury in exercise
What to expect in a good exercise class

Tips for looking after your mental and emotional health
Dealing with change and uncertainty

Solution-focused thinking skills
Promoting better well-being in schools

Excellent PSHE teaching and learning