Movement the Clean Well-Being way
My exercise classes are friendly and inclusive with a focus on long-term, gradual improvements. I believe in treating your body kindly and with respect - that way, you will see the most sustainable results.
My exercise classes
Fusion
Improve your flexibility, strength and mobility with a unique set of classes that blend the best bits from yoga, Pilates and the Alexander Technique. I teach this class on Mondays (virtually) and on Wednesdays in person.
Strength & Tone
Build strength and tone your whole body, to feel leaner and stronger, in this class set to music that includes cardio and conditioning. I teach this class on Thursdays in person.
Improve your flexibility, strength and mobility with a unique set of classes that blend the best bits from yoga, Pilates and the Alexander Technique. I teach this class on Mondays (virtually) and on Wednesdays in person.
Strength & Tone
Build strength and tone your whole body, to feel leaner and stronger, in this class set to music that includes cardio and conditioning. I teach this class on Thursdays in person.
Relaxation and rest
As important as it is to move and exercise, it is equally vital to rest and relax.
Many people find this difficult (and I'm one of them!) so I've created some free downloads to help.
Sign up to get your free pack, and let me know how you get on with them and if you would like anything different. Try these stretches below to help release tension in your body. You can do them as a sequence until you feel some relief. |
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Exercise Therapy and Tune-Ups
If you'd like individual support or perhaps more intensive training, I also offer 1:1 sessions, exercise therapy and tune-ups.
Contact me by email at joanna@cleanwellbeing.com for more information.
- What is a tune-up?
- What is exercise therapy?
- How is exercise therapeutic?
- What does it help?
- Is it suitable for me?
Contact me by email at joanna@cleanwellbeing.com for more information.
You are amazingly inventive in making every class such a mixture of old favourites and new moves.
I really enjoy your classes and your explanations as to why we do what we do for specific muscles.