Movement the Clean Well-Being way

My exercise classes are friendly and inclusive with a focus on long-term, gradual improvements. I believe in treating your body kindly and with respect - that way, you will see the most sustainable results.

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My exercise classes

Fusion
​​Improve your flexibility, strength and mobility with a unique set of classes that blend the best bits from yoga, Pilates and the Alexander Technique.
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Strength & Tone
​​Build strength and tone your whole body, to feel leaner and stronger, in this class set to music that includes cardio and conditioning.

Book a class

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Relaxation and rest

​As important as it is to move and exercise, it is equally vital to rest and relax. 

Many people find this difficult (and I'm one of them!) so I've created some free downloads to help. 

• Relaxing body scan audio download to help you release bodily tension
• Bedtime stretches video to help you relax and fall asleep more easily 
• My top five tips for resting to help you change priorities and dedicate time to relax

​Sign up to get your free pack, and let me know how you get on with them and if you would like anything different. 
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Try these stretches below to help release tension in your body. You can do them as a sequence until you feel some relief. 

You are amazingly inventive in making every class such a mixture of old favourites and new moves.

I really enjoy your classes and your explanations as to why we do what we do for specific muscles.