What is Clean Well-Being?

Hello! I'm Joanna and I really care about well-being. There are so many confusing and confused messages about health and well-being available, and I wanted to show that it's really simple and straightforward: you can look after your health and well-being without getting side-tracked by fuss and faff.

I work in education, with the Jigsaw PSHE team and Optimus Education and travel around the country encouraging people to promote health and well-being through the wider curriculum. I'm a director at Gabriels Wellbeing and Education CIC and I also work with Sport In Mind, the mental health sports charity. I work with various local authorities school improvement teams, as well as fire & rescue, police and community safety teams in the south-east of England, supporting their PSHE (personal, social, health and economic education) work in schools. 

Training others is one of my favourite things to do and I have devised courses that promote well-being in a stealthy way.  My micro-school is for people who want to dedicate a few hours of their time to learning skills for managing work and life more effectively. If you would like me to train you/your team in person, get in touch. 

One of the best times of the week is teaching my Clean Well-Being exercise classes - they are simple and effective and I don't jump on the latest fitness trends: I value consistency over fads by teaching about movement and demonstrating techniques that enhance overall health and well-being. You can book onto my classes here. 

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