Hello! I'm Joanna and I live and breathe well-being. There are so many confusing and confused messages about health and well-being available, and I wanted to show that it's really simple and straightforward: you can look after your health and well-being without getting side-tracked by fuss and faff!
Training others is one of my favourite things to do and I have devised three courses that promote well-being in a stealthy way. A big part of well-being is being creative so my fun workshops might suit you better. And my wellness retreats are for people who want to dedicate a few hours of their time to relaxing and learning skills for managing life more effectively.
I also work in education, with the Jigsaw PSHE team and Optimus Education and travel around the country encouraging people to promote health and well-being through the wider curriculum.
One of the best times of the week is teaching my Clean Well-Being fitness classes - they are simple and effective and I don't jump on the latest fitness trends: I just teach exercises and techniques that enhance overall health and well-being. See my Classes page for more info.
Sign up for my blog here - a weekly reminder about getting well-being into everyday life.
"Joanna is encouraging so that you want to push yourself but if one week you are not feeling so great, she always advises just doing what you can. "
"Joanna is a great fitness instructor who is motivational and understanding of any injuries. Definitely recommend her classes. Great fun!"
"Joanna delivers an upbeat, positive and fun class, giving an all round body work out, leaving you feeling refreshed, invigorated and properly relaxed, and ready for what ever life throws at you next!"
|Fitness and well-being provider||
What is Clean well-being?