Relaxation and rest

As important as it is to move and exercise, it is equally vital to rest and relax. 

Many people find this difficult (and I'm one of them!) so I've created some free downloads to help. 

• Relaxing body scan audio download to help you release bodily tension
• Bedtime stretches video to help you relax and fall asleep more easily 
• My top five tips for resting to help you change priorities and dedicate time to relax

​Sign up to get your free pack, and let me know how you get on with them and if you would like anything different. 
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Try these stretches below to help release tension in your body. You can do them as a sequence until you feel some relief.