Relaxation and rest
As important as it is to move and exercise, it is equally vital to rest and relax.
Many people find this difficult (and I'm one of them!) so I've created some free downloads to help.
Sign up to get your free pack, and let me know how you get on with them and if you would like anything different.
Try these stretches below to help release tension in your body. You can do them as a sequence until you feel some relief.
Joanna has been the cause of so much improvement to my health and wellbeing it would take too long to detail it. Suffice to say she is the reason I have a strong core, feet that do not ache and the ability to run very effectively.