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  Fitness and well-being provider

relaxation

Relaxation and rest

As important as it is to move and exercise, it is equally vital to rest and relax. 

Many people find this difficult (and I'm one of them!) so I've created some free downloads to help. 
  • Relaxing body scan audio download to help you release bodily tension
  • Bedtime stretches video to help you relax and fall asleep more easily 
  • My top five tips for resting to help you change priorities and dedicate time to relax

​Sign up to get your free pack, and let me know how you get on with them and if you would like anything different. 
​
Try these stretches below to help release tension in your body. 

    I would like to receive free relaxation tools 

Send me free stuff!

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Copyright Clean Well-Being © 2019
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information