What is Clean Well-Being?
It's well-being without the fuss and faff! I wanted to show that health and well-being can be easy to access, so 'clean well-being' seemed fitting. These are some of the quotes and ideas that I have found really useful and that have helped to form my 'philosophy' for Clean Well-Being.
This is one of my favourites: No one can make you feel inferior without your consent (Eleanor Roosevelt). I love this one - it gets rid of all that "You made me upset" or "You made me so angry" excuse language, where people blame others for how they feel. You're responsible for how you feel, no one else.
Another idea that I love is linked to the Alexander Technique, of which I am a big fan. It's about pausing and giving yourself time to respond: When in doubt, pause. When tired, pause. When angry, pause. And when stressed, pause.
My most favourite non-fiction book is 'The Four Agreements' by Don Miguel Ruiz. No need to read the whole thing - just the inside cover will do. I love the agreement about not making assumptions: "Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama."
Find out more about living the Clean Well-Being Philosophy at the retreats and at my weekly classes.
It's well-being without the fuss and faff! I wanted to show that health and well-being can be easy to access, so 'clean well-being' seemed fitting. These are some of the quotes and ideas that I have found really useful and that have helped to form my 'philosophy' for Clean Well-Being.
This is one of my favourites: No one can make you feel inferior without your consent (Eleanor Roosevelt). I love this one - it gets rid of all that "You made me upset" or "You made me so angry" excuse language, where people blame others for how they feel. You're responsible for how you feel, no one else.
Another idea that I love is linked to the Alexander Technique, of which I am a big fan. It's about pausing and giving yourself time to respond: When in doubt, pause. When tired, pause. When angry, pause. And when stressed, pause.
My most favourite non-fiction book is 'The Four Agreements' by Don Miguel Ruiz. No need to read the whole thing - just the inside cover will do. I love the agreement about not making assumptions: "Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama."
Find out more about living the Clean Well-Being Philosophy at the retreats and at my weekly classes.