Do you like to multi-task? For many people, including myself, the ability to multi-task is like a badge of honour, as if I’m saying, “Look how many things I can juggle at once! Aren’t I impressive and capable?” But increasingly, I’m finding that I don’t do any of these tasks particularly well. I can flit between several different things and think I’m doing something pretty special, when really, I’m not doing anything very effectively. It all becomes a bit tiresome.
Then I came across the phrase ‘single-tasking’, when only one thing is done at any time. By focusing on just the one job, it can be done efficiently; and increasingly, I’m finding that I enjoy it more too. I can relax out of the whirlwind of being ever-so-busy and lean into the singular task in hand. It’s a great feeling to corral my thoughts and actions into one task, staying focused and in the flow. It takes a bit of practice, but like all skills worth having, I need to put the time in. So, from now on, it’s one thing at a time.
Hi, I'm Joanna from Clean Well-Being.
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