Clean Well-Being courses offer simple, practical means of introducing well-being into your work-life or organisation in a subtle, sensitive way. Our straightforward approach allows you to reach the nub of your needs and find a way through - to enable and empower yourself or your valuable workforce.
Courses can be bespoke or off-the-shelf. They are designed for professionals who want to bring about improvements to their working lives and see measurable change. (If you're looking for the Bullet Journal Workshop, click here.)
Courses can be bespoke or off-the-shelf. They are designed for professionals who want to bring about improvements to their working lives and see measurable change. (If you're looking for the Bullet Journal Workshop, click here.)
Introduction to
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Building Confidence and Assertiveness Skills"I have the right to be treated with respect as an intelligent, capable and equal human being. I have the right to ask for what I want."
This course is invaluable for anyone who would like a reminder about their rights, about the differences between assertive, aggressive and passive behaviour, and about how to say 'no' effectively and appropriately... |
Emotional Literacy in the WorkplaceEmotional intelligence is the ability to identify and handle your emotions as well as the emotions of others. It is a vital skill in the workplace as it can increase productivity, build team skills, and help people become more resilient to change. Clean Well-Being's course on improving EI at work reveals the 8 Rs of emotional intelligence and provides a toolkit to take away and try.
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Coaching or training? It's up to you!
1. One-to-one sessions on Solution-Focused Thinking, Building Confidence & Assertiveness Skills, or Emotional Literacy in the Workplace
An hour-long one-to-one coaching session at £95 per session. I recommend an initial consultation on the phone, then the coaching session. You might like to have a follow-up session a few weeks later, to note progress and develop future actions. Further one-to-one sessions can be booked after the coaching session or the follow-up session.
2. Training courses on Solution-Focused Thinking, Building Confidence and Assertiveness Skills, or Emotional Literacy in the Workplace
A 3-hour training course, for up to 10 people, walking through the tools/techniques and trying them out, is from £400. A 30-minute follow-up session (phone or Skype) is available for £75 per person.
3. Bespoke coaching or training sessions
Contact me to discuss your needs and we can find a solution together.
Venue: these sessions can be online (via Skype), on the phone, or in person (at a suitable venue in central London, or the Oxfordshire/Berkshire area of the UK).
1. One-to-one sessions on Solution-Focused Thinking, Building Confidence & Assertiveness Skills, or Emotional Literacy in the Workplace
An hour-long one-to-one coaching session at £95 per session. I recommend an initial consultation on the phone, then the coaching session. You might like to have a follow-up session a few weeks later, to note progress and develop future actions. Further one-to-one sessions can be booked after the coaching session or the follow-up session.
2. Training courses on Solution-Focused Thinking, Building Confidence and Assertiveness Skills, or Emotional Literacy in the Workplace
A 3-hour training course, for up to 10 people, walking through the tools/techniques and trying them out, is from £400. A 30-minute follow-up session (phone or Skype) is available for £75 per person.
3. Bespoke coaching or training sessions
Contact me to discuss your needs and we can find a solution together.
Venue: these sessions can be online (via Skype), on the phone, or in person (at a suitable venue in central London, or the Oxfordshire/Berkshire area of the UK).