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  Fitness and well-being provider

Serious Courses

Clean Well-Being courses offer simple, practical means of introducing well-being into your work-life or organisation in a subtle, sensitive way. Our straightforward approach allows you to reach the nub of your needs and find a way through - to enable and empower yourself or your valuable workforce.

Courses can be bespoke or off-the-shelf. They are designed for professionals who want to bring about improvements to their working lives and see measurable change. (If you're looking for the Bullet Journal Workshop, click here.)​
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Introduction to
​Solution-Focused Thinking

Solution-Focused Thinking is a very practical and positive approach to improving well-being and to improving working life. It's based on the premise that there is a solution to an issue, and that by following the SFT steps, it is easier to identify. A valuable tool for professional and personal lives, and a revolutionary way of thinking!
Access at my online school
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Building Confidence and Assertiveness Skills

"I have the right to be treated with respect as an intelligent, capable and equal human being.  I have the right to ask for what I want."
This course is invaluable for anyone who would like a reminder about their rights,  about the differences  between assertive, aggressive and passive behaviour,  and about how to say 'no' effectively and appropriately...
Access at my online school
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Emotional Literacy in the Classroom

Emotional intelligence is the ability to identify and handle your emotions as well as the emotions of others. It is a vital skill in the classroom as it can increase productivity, build team skills, and help children and adults alike become more resilient to change. Clean Well-Being's course on improving EI at school reveals the 8 Rs of emotional intelligence and provides a toolkit to take away and try. 
Access at my online school

Coaching or training? It's up to you! 

1. One-to-one sessions on Solution-Focused Thinking, Building Confidence & Assertiveness Skills, or Emotional Literacy in the Workplace
An hour-long one-to-one online coaching session at £95 per session. I recommend an initial, free 15-minute consultation on the phone/online, then the coaching session. You might like to have a follow-up session a few weeks later, to note progress and develop future actions. Further one-to-one sessions can be booked after the coaching session or the follow-up session.

2. Training courses on Solution-Focused Thinking, Building Confidence and Assertiveness Skills, or Emotional Literacy in the Workplace
A 3-hour live online training course, for up to 10 people, walking through the tools/techniques and trying them out, is from £400. A 30-minute follow-up session (phone or Skype) is available for £75 per person. 

3. Bespoke coaching or training sessions
Contact me to discuss your needs and we can find a solution together. 

4. Access my courses at my online school

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Copyright Clean Well-Being © 2019
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information