What are yoga retreats?
A chance to rest, relax and switch off from a busy life. We don't necessarily need a spa and dressing gown to fully relax - we can do it anytime, anywhere... we just need to learn how.
What happens at yoga retreats?
How the brain works - listen
A fascinating insight from Julia into how the brain works, particularly when under stress or while anxious. Learn how to work with your brain for the best outcomes for wellness.
Yoga - move
Movements designed to gently awaken the body and calm the mind. Using techniques inspired by yoga, Pilates, and the Alexander Technique, Joanna takes you through this session that will lower stressed shoulders and lift your spirits. Nothing complicated or tricky!
Guided Relaxation - lie down
If you’ve thought about trying meditation or mindfulness to manage stress or anxiety, this session is for you. Influenced by mindfulness and ‘yogic sleep’ practice, Yoga Nidra, this session will help you to let go of worries and float away on a cloud of calm. Julia's relaxing voice allows you to drift away...
Enjoy tasty treats and drinks. All refreshments are included.
An array of delightful freebies for everyone.
What do I need to bring?
Bring a yoga or exercise mat if you have one (or borrow one of ours), water, a blanket and a small pillow/cushion. Wear warm, comfortable clothes in which you can move easily.
No previous experience is necessary. Everyone is welcome!
Date for your diary
The next Retreat will be in March 2019.
Register your interest here: