Relaxation sessions
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What are relaxation sessions?
A chance to rest, relax and switch off from a busy life. We don't necessarily need a spa and dressing gown to fully relax - we can do it anytime, anywhere... we just need to learn how. What happens at the relaxation sessions? Delicious refreshments - refuel Enjoy tasty treats and drinks. All refreshments are included. How the brain works - listen A fascinating insight into how the brain works, particularly when under stress or while anxious. Learn how to work with your brain for the best outcomes for wellness. Guided relaxation - lie down If you’ve thought about trying meditation or mindfulness to manage stress or anxiety, this session is for you. Influenced by mindfulness and ‘yogic sleep’ practice, Yoga Nidra, this session will help you to let go of worries and float away on a cloud of calm. What do I need to bring? Bring a yoga or exercise mat if you have one (or borrow one of mine), water, a blanket and a small pillow/cushion. Wear warm, comfortable clothes in which you can move easily. No previous experience is necessary. Everyone is welcome! Find out more here. |
Date for your diary
The next relaxation session will be on 6th November 2019 10.30-11.30am at Peppard War Memorial Hall, Oxon. Register your interest here: Relaxation presenter
Joanna is a fitness instructor and well-being expert. She runs the relaxation sessions.
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