ReTreats - rest, recharge, unwind
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***POSTPONED UNTIL LATER IN THE YEAR***
A morning of mindful movement, guided relaxation and meditation to help you relax, calm down and recharge your batteries. What happens at a ReTreat? How the brain works – listen A fascinating, insightful talk from Julia about how the brain works, particularly when under stress or while anxious. Learn how to work with your brain for the best outcomes. Mindful Movement – move Participate in a movement session designed to gently awaken the body and calm the mind. Using techniques inspired by yoga, Pilates, and the Alexander Technique, Joanna takes you through this session that will lower stressed shoulders and lift your spirits. Nothing complicated or tricky! Delicious Refreshments Enjoy tasty treats while relaxing in the beautiful retreat space. Refreshments are included. Guided Relaxation – lie down If you’ve thought about trying meditation or mindfulness to manage stress or anxiety, this session is for you. Influenced by mindfulness and ‘yogic sleep’ practice, Yoga Nidra, this session will help you to let go of worries and float away on a cloud of calm. Julia's relaxing voice allows you to drift away... Free take-away treats - Relaxation audio download - Photo guide for stretching What do I need to bring? Bring a yoga or exercise mat if you have one (or borrow one of ours), water, a blanket and a small pillow/cushion. Wear warm, comfortable clothes in which you can move easily. No previous experience is necessary. Everyone is welcome! £49 per person, includes refreshments. |
Relax at work
Joanna offers relaxation sessions in your workplace. Contact her to register your interest: 
Joanna from Clean Well-Being.
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