Videos for mobility and flexibility
Feel free to move along with these videos whenever you like (just make sure you are fit and well enough to participate, and work to your tolerance). They are changed monthly to keep it interesting!
|
|
Some delightful exercises for the inner thighs (adductors)! Make sure you are properly warmed up for these to help reduce the risk of injury. |
|
|
Lots of you used to do ballet with me a while ago so here is a throwback to some ballet basics. I hope you enjoy them! |
|
|
Some variations on hip openers, in a range of 'animalistic' poses and exercises. The aim is to free up hips after having been sitting down for a long time. |