Online Charity Fitness Fling

Have an online fling with exercise!
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Try different types of fitness class with Joanna and Katie, while raising money for Sport in Mind, an independent multi-award-winning mental health charity based in Reading. Their aim is to improve the lives of people experiencing mental health problems through sport and physical activity.   

The most recent Fitness Fling was on Saturday 12th September, 9am to 1pm, online. We raised nearly £1000 for Sport in Mind. 
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The Fling on Saturday 16th February 2019 raised £300 for Daisy's Dream. Thank you to everyone who came. 
Time
Style
9am
Blast (high-intensity interval training, HIIT)
9.30am
Old-school aerobics
10am
Upper body mobility and strength
10.30am
Ballet Stretch (bring a chair for the barre)
11am
Lower body strength and tone
11.30am
LIIT (low-intensity interval training)
12pm
Dirty Dozen (hips, glutes and abs; all on the floor)
12.30pm
Fusion (Yoga/Pilates) and cool down