Where does your sense of well-being come from? What is ‘at the bottom’, where you can go no further?
Well-being is not a peripheral or surface-layer state – it is something that lies right at the root of yourself. It’s made up of your fundamentals. The important thing to know is that well-being does not lie in other people, in things, at the bottom of a bottle or in the promise of future times: it needs to be in the present time.
If you have a chance today, spend some time playing around with the idea of what is at the root of your well-being. What are your fundamentals? This might feel a bit uncomfortable at first, because it can challenge our ideas and encourage us to question the status quo. Whatever you ponder, remember that caring for your roots allows for more well-being shoots to thrive.
My Building Confidence and Assertiveness Skills course is on 14th July, 9.30am to 12pm. Everyone is welcome! All details are here.
(I’m away next week so there won’t be a blog until 28th June.)
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being blog