After last week's reaction to world events, here's a shorter offering for today's blog, and it's a very simple idea.
Let the past be the past. There's no need to keep repeating the past in your head. Whatever happened, happened; and it's fine to move on. When you stay in the present, everything is pleasant.
I love autumn! Colours galore, crisp weather and getting to wear lots of wool - especially from Made By Raspberry Tart in Wallingford.
One final thing: I will be selling raffle tickets in all my classes for the next two weeks. It's for the Purbeck Workshop in Wool, Dorset: they have a race night every November to raise money to keep the Workshop running as a creative outlet for people touched by cancer. Tickets are £1 each and there are some great prizes.
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being blog