Would you believe me if I said that there was just one thing that can lower your blood pressure, work your abs, reduce your stress levels, improve your heart muscle, boost T-cell production, release endorphins, and give you a general sense of well-being? Are you mumbling to yourself that surely nothing can do all of those things? Understandable, but that one thing is just laughter, plain and simple.
When was the last time you laughed? Not your ‘career laugh’, but a real laugh when you might not have been able to stop – your sides hurt, you couldn’t catch your breath, but in a good way. If you haven’t done it for a while, give it a whirl today! If ‘funny’ is in short supply at the moment, go looking for some. And let me know what makes you laugh – pass it on!
To finish, a lovely quote from R.W. Emerson about laughter: ‘Earth laughs in flowers’!
Hi, I'm Joanna from Clean Well-Being.
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Clean Well-being blog