The 12 days of Christmas, by Clean Well-Being

Whatever your feelings about Christmas, here are a few ideas of things you can do over the holidays to boost your well-being.

1.      Catch up on sleep at night
2.      Gaze at a fire (a candle flame will do)
3.      Breathe in the smell of pine or cinnamon
4.      Have a day (or more) without alcohol
5.      Get outside during daylight hours to walk and breathe deeply
6.      Take a screen break every day
7.      Enjoy a lie-down during the day
8.      Listen or watch something completely different to broaden your mind
9.      Keep hydrated with water
10.   Enjoy your food more by eating slowly
11.   Help someone else out
12.   Do what works best for you for your best self

Wishing you all a wonderful Christmas and a Happy New Year!

(PS There is no blog next week – I’m back on 2nd January 2019.)