Do you feel like moving more?
Perhaps you’re working from home and your body is yearning for movement but you can’t get up because you’re on a Zoom call and you haven’t got properly dressed on your lower half.
Or maybe you’ve just been sitting down for too long, staring at a screen, waiting for lunchtime.
Whatever the reason, here are a few ways to try incorporating more subtle movement into your everyday life, because sometimes leaping around just isn’t feasible!
What are your favourite stealthy exercise moves? I’d love to hear them.
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being blog