Active: not only am I doing my online classes and a daily walk, I’m also hauling out all my old equipment and getting back on the mini trampoline, taking up skipping again, lifting free weights and failing miserably with the hula hoop!
Creative: writing all my ideas down in one of my many notebooks and keeping up with my bullet journal. I’m writing health education lesson plans and designing a new fitted wardrobe.
Calm: two things here. Firstly, cleaning: I’m not much of a fan but some vigorous scrubbing, fast-paced wiping, pottering and tidying help me feel better. Secondly, and to actually stop and relax, I’m using the Insight Timer app. And napping helps me too.
Connected: daily phone calls, messages, and e-mails; and Zoom has been a new addition to the arsenal for keeping in touch.
Positive: sunshine and fresh air, watching at least one funny thing every day, making things (crucial items like a cotton bag for the onions!), and having a break from travelling all add to my sense of positivity.
How about you? Share what works!
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being ramblings