Shiver!

Nothing to do with the autumnal weather ('cos it's not actually cold, is it?! 14 degrees? Pah!). More to do with the numerous shivers I felt coursing through my body when at the cinema yesterday to see Spectre. Again, nothing to do with what I was watching... More to do with what I was hearing. The music was truly outstanding! Unnoticeable and noticeable at the same time. I do love overtly-dramatic musical themes, especially those that you can really feel​ through your whole body, because it is so loud and enveloping and overwhelming, in a good way. The feel-good experience of being swept along by a great song or piece of music is, for me, immensely satisfying. And it led me to think about how music can be a well-being quick-fix: stick on a track that you love, throw some shapes (or sit still and let the music wash over you) and see how you feel after a few minutes. Lauren Hill's 'Doo Wop (That Thing)' played really loud always works for me. What about you?