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Clean Well-being blog

Shiver!

4/11/2015

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Nothing to do with the autumnal weather ('cos it's not actually cold, is it?! 14 degrees? Pah!). More to do with the numerous shivers I felt coursing through my body when at the cinema yesterday to see Spectre. Again, nothing to do with what I was watching... More to do with what I was hearing. The music was truly outstanding! Unnoticeable and noticeable at the same time. I do love overtly-dramatic musical themes, especially those that you can really feel​ through your whole body, because it is so loud and enveloping and overwhelming, in a good way. The feel-good experience of being swept along by a great song or piece of music is, for me, immensely satisfying. And it led me to think about how music can be a well-being quick-fix: stick on a track that you love, throw some shapes (or sit still and let the music wash over you) and see how you feel after a few minutes. Lauren Hill's 'Doo Wop (That Thing)' played really loud always works for me. What about you?
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    Hi, I'm Joanna from Clean Well-Being.

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  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information