• Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information
  Fitness and well-being provider

Clean Well-being blog

Reduce stress and calm your mind - every day

23/11/2016

0 Comments

 
You know the score: just keep on doing these sorts of things below, rather than reaching for artificial 'solutions' to reduce stress and calm your mind. As First Aid Kit sings, "Keep on keeping on".

1. Walk in daylight and look at the sky - every day.
2. Learn to breathe from the diaphragm, rather than the top of the lungs.
3. Listen to a meditation: find one you like online. There are millions to choose from.
4. Go swimming. Feel warm water on your skin (and overlook floating plasters!).
5. Take up yoga, or similar mindful type of exercise.
6. Do some cardio exercise: get the blood pumping and feel your endorphins flow.
7. Learn to play a musical instrument. Study anything new and feel immersed in it.
8. Watch or listen to something funny - do this every day.
9. Spend time with calm people.
10. Gain some perspective by asking yourself whether what is bothering you now will matter next week, next year, or even in a few minutes.


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

      Sign up to receive my weekly blog

    Submit

    Author

    Hi, I'm Joanna from Clean Well-Being.

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

Home

About

Exercise Classes

Blog

Contact

Copyright Clean Well-Being © 2019
Photo used under Creative Commons from aqua.mech
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information