Paying it forward...

I heard this at my yoga class recently and wanted to share and pass it on.  

Know that to help heal others, you must first heal yourself. To do this, you must practise being gentle in all areas of your life. After working through all the emotions that you need to, release the ones that no longer serve you. Replace guilt with acceptance. Exchange fear for love.

You have a warm and caring heart. Every cell in your body radiates peace and because of this, you become an example of peace to others.

Know that in every situation, love and kindness is the answer. Be thankful to know this incredibly beautiful truth and practise it daily.

Love and kindness is the only answer.
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Don’t worry if the tone of this doesn’t quite chime with your way of being. It’s really just a note about kindness and being gentle. That is all.