• Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobook s
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information
  Fitness and well-being provider

Clean Well-being blog

"Oh, I'm so tired!"

30/9/2016

0 Comments

 
Ever heard this or said this out loud? (This past week, I've actually lost count of how many times I've said or thought it - it's getting ridiculous and boring!) So I've been doing a bit of research into why, and found some very interesting ideas, not all of which will work for everyone, but they are certainly food for thought. What do you think of these?

​1. What you eat does make a difference. Yes, yes, we all know this... But how many of us 'know' it then don't change anything? Try eating more protein, fats and vegetables, still with some carbohydrates but perhaps not as much as normal. The post-lunch slump doesn't need to happen if you change your lunch ingredients.
​2. Pessimism is exhausting.​ And it can leave you feeling unmotivated to make positive changes. This is quite a major one to work on - it's not necessarily a quick fix - yet small changes in attitude are possible. Looking on the brighter side takes practice, and this starts with a small step in the right direction.
​3. Exercise a bit more. ​This will come as no surprise to regular readers, who will know that my go-to fix for anything is a bit of fresh air and a walk! The evidence-based research for the benefits of exercise is overwhelming, as is the evidence for feeling worse after slumping in front of the TV all the time.
​4. You could be dehydrated.​ Dehydration affects concentration, alertness and focus - so try to drink at least 8 glasses of water every day. I'm sounding like a broken record now...!
​5. You need some more rest.​ It sounds so obvious! Time away from what you normally do is not a luxury, it's a necessity. Taking time to recuperate is vital if you want to have enough energy to keep going. If you are so busy that this one feels impossible, schedule it in to your diary. And the best part is that resting is usually free!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

      Sign up to receive my monthly blog

    Submit

    Author

    Hi, I'm Joanna from Clean Well-Being.

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

Home

About

Exercise Classes

Blog

Contact

Copyright Clean Well-Being © 2022
Photo used under Creative Commons from aqua.mech
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobook s
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information