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A little challenge for you this week. How about choosing one day per week as your time to live simply? Perhaps you could talk less, and listen more, with your full attention. Do something incognito and kind for someone you’re close to. Eat simple and natural food. Switch off devices and screens when you don’t need them on. Create pockets of time for not doing anything - just walk, look around, live in the moment. Open your mind to a more profound and silent way of being. Appreciate each scene and each person as they are. Try it for a day and observe the impact on your well-being. 
1 Comment
17/9/2018 08:28:26
How I wish that people can have the guts to live simply. I personally do that when I just want to cut from the chaos of the world. Watching horrible news, being in a traffic, deadlines, stress eating, etc. All of these doesn't do good in our well being. If only people can stop for a while and live simply. Your comment will be posted after it is approved.
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AuthorHi, I'm Joanna from Clean Well-Being. Archives
October 2019
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