Living simply

A little challenge for you this week.

How about choosing one day per week as your time to live simply?

Perhaps you could talk less, and listen more, with your full attention. Do something incognito and kind for someone you’re close to. Eat simple and natural food. Switch off devices and screens when you don’t need them on. Create pockets of time for not doing anything - just walk, look around, live in the moment.

Open your mind to a more profound and silent way of being. Appreciate each scene and each person as they are.

​Try it for a day and observe the impact on your well-being.