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Clean Well-being blog

Lighten up

26/8/2020

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​When someone lightens up your life just by their presence, it’s a wonderful feeling to bask in that light. When someone is a bit of a downer, there is usually some hidden inner baggage which contains sadness and darkness. Which do you bring to the party? A little light or a little dark? A lot of optimism or a little pessimism?

Before the days of flicking a switch to light up a whole town, one candle had to be lit by another. So, if you are aware that you are ‘holding’ some darkness, it might be useful to spend time with someone whose light is already lit, and stays lit in most situations. Eventually, we may learn the art ourselves, and then act as a candle to others.
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  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information