At this time of year, lots of people take up or resume exercise – whether that’s the Couch to 5K, joining a gym, or just trying to move around more. To help keep everyone motivated, here are some interesting facts about the benefits of exercise that aren’t only to do with the usual stuff (with thanks to Diana, one of my clients, for sending the article from The Times to me).
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AuthorHi, I'm Joanna from Clean Well-Being. Archives
March 2022
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Fitness and well-being provider | Clean Well-being blog |