It’s bin day

For me, it’s a Wednesday – bin day, that is. And it's not just physical rubbish (or recycling and garden waste, obviously!) that I try to throw out: I also mean putting out the rubbish from our minds and lifestyles. If you’re looking for something new to try, how about a weekly clear-out of old stuff, timeworn ways of thinking and tired or unhelpful thoughts and feelings?
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Just as you wouldn’t retrieve something from a rubbish bin and reinstate it long after it had been collected, try not to pick up old thoughts and feelings again. Once you’ve put the bins out, keep them out. This way, you’ll have much more space for clear thinking and easier feelings.