How often do we say this without really thinking about what it means? I thought it would be useful to do this week's blog on a bite-size intro to the stress response and how we can manage it better.
It all starts with the autonomic nervous system, which activates the sympathetic nervous system and sets off the fight or flight response. This is when lots of physiological symptoms start: a racing heart, sweaty palms, a need to go to the toilet... And these (plus lots of others) signify that the body is ready for action, to run away or to face something. Usually, after whatever has prompted the fight/flight response has gone away, the body can return to normal, and this is where the parasympathetic nervous system will kick in. It calms the body and allows us to return to homeostasis, where the body is working optimally and adrenaline levels have returned to normal. This usually takes about 20 minutes.
However, for anyone who is feeling a bit physically or emotionally depleted, this process can take longer, or indeed it might not happen at all. Therefore, the body is left in a state of high adrenaline and high 'stress'. It can be very debilitating and uncomfortable.
So, what can you do about it? Well, this blog has never been about giving medical advice, so please see a doctor if you are at all concerned about your health.
Something you can try is practising calming yourself down and leaving little room for stress and anxiety to creep in and linger. You can practise 'emptying your bucket' daily, so you don't carry around unnecessary stress from one day to the next. The simple act of breathing properly deep into your lungs can help get you back to homeostasis. You can try meditation (plenty of calming meditation guides online). Exercise, especially outside, can work wonders. Making sure you have enough sleep is another way.
And if you would like someone to guide you through this, you can download my rest and relaxation tools from my website: www.cleanwellbeing.com/relaxation-and-rest.html.
Hi, I'm Joanna from Clean Well-Being.
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Clean Well-being blog