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Clean Well-being blog

"I am so busy!"

21/10/2020

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I’ve written many times about being busy and how it can take hold of your life, your thoughts and actions. I’ve been in the grip of ‘busy-ness’ so many times, I’ve lost track. And the conclusion I have come to? I have to choose to be less busy. I have to get off the busy-treadmill, the busy-hamster wheel, and decide it’s not for me. The world still turns regardless of how I operate.

Brené Brown sums it up beautifully:
 
“’Crazy-busy’ is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy and so out in front of our life, that the truth of how we’re feeling and what we really need can’t catch up with us.”
 
It might not be easy, but I’m trying to stay alongside my life, rather than out in front, so I can catch up with myself. And this means I have to plan well and let some ‘vital’ things pass me by…
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    Hi, I'm Joanna from Clean Well-Being.

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  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information