Flexibility is often viewed as a sign of body fitness. But what about a flexible mind? When we consider that our minds can be flexible too, we can adjust to and accommodate most things, whilst maintaining a sense of well-being. True tolerance makes us flexible. The ability to bend without breaking is linked to the amount of tolerance we develop.
When we are fully flexible in our minds, we are then more able to adjust to unexpected, negative and difficult situations. Perhaps something to consider at this time of year… And whilst you’re at it, avoid sitting or slumping for too long and try to move around a bit more to maintain your body’s flexibility!
Hi, I'm Joanna from Clean Well-Being.
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