• Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information
  Fitness and well-being provider

Clean Well-being blog

How are you?

8/3/2016

0 Comments

 
This week, I'm piggy-backing on something that Public Health England has launched - #oneyou. It's a quiz (who doesn't love a quiz?!) and it's about you - even better! The aim is to help people implement some small changes that will help them feel a bit healthier. Apparently, people are living longer but many of us are spending our hard-earned retirement in ill health. Yet it doesn’t have to be this way.  We can make lots of changes to our lives now that will have a positive effect today and in the future. Try it out!

But what if this is all a bit 'old hat'? What if you have heard these messages before and actively take care of yourself? Is there anything new in the healthy lifestyle world? Well, it's not new, but spending a bit of time on your social health can really make a difference to your overall health too. Many people rely on digital communication, as it can sometimes be easier and quicker, yet is this at the expense of our social health? Humans are social creatures and we need to be able to interact with others face-to-face and thrive in social settings. And one of the simplest ways to do this is to step away from your phone/laptop, make eye contact with someone else, smile and say, "How are you?"

​Places at this Saturday's 'Mind, Movement, Meditation' session are available. Book your place at www.cleanwellbeing.com.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

      Sign up to receive my weekly blog

    Submit

    Author

    Hi, I'm Joanna from Clean Well-Being.

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

Home

About

Exercise Classes

Blog

Contact

Copyright Clean Well-Being © 2019
Photo used under Creative Commons from aqua.mech
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Exercise classes
    • Charity Fitness Fling
    • Exercise therapy
    • Relaxation and rest
    • Photobook Guides
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information