• Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information
  Fitness and well-being provider

Clean Well-being blog

Guest blog #4

2/12/2020

0 Comments

 
It’s guest blog time!
 
This month’s blog comes from my colleague and friend, Lisa Bedlow, who I met over 10 years ago when I was working for the school improvement team at a local authority. Since leaving her role as an executive head teacher, Lisa has set up a social enterprise called Gabriels. Here’s more about it:
 
"Gabriels Wellbeing and Education supports children and families with balancing emotions, creating self-love, success and happiness using nature to encourage children to be self-confident, sociable, interactive and not bound by technology. We have a range of wellbeing sessions from toddlers to teenagers. We have a highly successful programme offering one-to-one support for a range of conditions from anxiety, eating disorders, depression, autism, ADHD and others.
 
As a former headteacher, I am so passionate about helping children to release any limiting beliefs so that they can shine and achieve in whatever way they choose.
 
One of my most powerful techniques to share with children is the power of deep belly breathing. When we are anxious, we tend to breathe shallowly, which is a throwback to our caveman roots, preparing for fight or flight. However, we are not in danger: we just sense that we are, so to breathe slowly and deeply into the tummy for two minutes reassures the body that all is calm and well. It truly is our very own super power. As a qualified and advanced Pranic healer, I have many more strategies that I share when treating clients."
 
Find out more about Gabriels here: www.gabrielseducation.com.
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

      Sign up to receive my monthly blog

    Submit

    Author

    Hi, I'm Joanna from Clean Well-Being.

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

Home

About

Exercise Classes

Blog

Contact

Copyright Clean Well-Being © 2022
Photo used under Creative Commons from aqua.mech
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information