• Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information
  Fitness and well-being provider

Clean Well-being blog

Guest blog #1

31/8/2020

1 Comment

 
​Guest blog time! I know many inspirational people so I’ve asked some of them to write a guest blog. The first one is by my friend and colleague Tessa Venuti Sanderson. She is an extraordinary person and we share so many interests and ideals. Do look her up!
 
“You have all the answers. Ultimately, I really believe this is true. You might need some guidance and signposting along the way, but you can feel when something is good for your body. You’ve probably seen conflicting advice about what the best diet contains. Perhaps you’ve seen information about the latest exercise craze and wonder if it will have the same effect on your body.
 
What I’ve learnt over 16 years of teaching yoga, through completing my MSc in Exercise and Nutrition, and teaching menstrual cycle awareness to women of all ages, is that we are unique. And we change through the course of our lives. We need tailored approaches. I’ve become suspicious of anyone who claims to have the diet or ultimate exercise routine for everyone.
 
The key to supporting your well-being is feeling empowered to change what you’re doing. Information + empowerment to act = transformation.
 
My passion is empowering children and women to be body positive. To listen deeply to what their bodies tell them. I do this through the books I’ve written, including my latest one for pregnant women. Rather than another how-to book on birth, this book aims to support women to fundamentally shift their mindset, to transform the birthing journey and parenthood too.
 
The illustrated children’s books about puberty are for younger readers. They give children a language about their bodies and normalise body talk. This empowers them to speak about what makes them nervous about growing up. And to tell someone if they don’t have the body sovereignty that they have a right to.
 
Well-being is more than skin deep! Cultivating it is a life-long practice.”
 
Tessa’s book Pearls of Birth Wisdom is released on the 5th September. Pre-order it now for a pregnant woman in your life at www.amazon.co.uk/Pearls-Birth-Wisdom-Insights-Practices/dp/0993375189 or buy it direct from me for a signed copy: hello@tessayoga.co.uk. To find out more about Tessa’s work, visit www.cyclicalwisdom.com or follow her on Instagram @tessayogawomanality.
Picture
1 Comment
Tessa Sanderson link
4/9/2020 14:58:20

Thanks for inviting me! I’m so glad to know Joanna as she’s a total professional but always warm and interested.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

      Sign up to receive my monthly blog

    Submit

    Author

    Hi, I'm Joanna from Clean Well-Being.

    Archives

    March 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All

    RSS Feed

Home

About

Exercise Classes

Blog

Contact

Copyright Clean Well-Being © 2022
Photo used under Creative Commons from aqua.mech
  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information