It’s Sport Relief week already here in the UK and I’m gearing up for Saturday’s Fitness Fling. My colleague Katie and I run this event every year: we both love what we do and want to raise money at the same time, and this year we’re supporting Sport Relief. Over four hours, we teach eight different exercise classes and invite people to come along to as many sessions as they like – to have a ‘fling’ with fitness.
You are very welcome to join us on Saturday 14th March, 9am to 1pm, at Caversham Heath Golf Course, Mapledurham, Reading RG4 7UT (free parking on site). We ask for a minimum donation of £10 to attend for as long as you like. No need to book – just turn up and join in!
If you can’t make it, you can still support us by clicking on this link and giving money that way: www.justgiving.com/fundraising/fitness-fling. Thank you!
Here’s a run-down of what the Fling looks like:
9.00: Tabata HIIT (high-intensity interval training)
9.30: Old-school aerobics
10.00: Grid set (whole body and balance)
10.30: LIIT (low-intensity interval training)
11.00: Giant 30 (for strength and CV fitness)
11.30: Dance mix
12.00: Tone up (for strength)
12.30: Fusion (Yoga/Pilates) and cool down
See you there! Bring your family and friends too.
Hi, I'm Joanna from Clean Well-Being.
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