Short and sweet this week.
I've said it before and I'll say it again: do the basics every day. Not just when it's easy, not only when things get critical... but every day.
Here's a handy picture to remind you! Any more you would like to add?
Artwork by @iamhoneydill.
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being ramblings