This week, I’m continuing with a short series on dedication. Every day, I see and hear outstanding examples of dedication and I want to share some of them with you. This week, it’s Lisa’s turn. Here’s her story.
“I have attended Joanna’s Strength & Tone class on a Thursday since 2013 and, over time, my core strength has improved significantly. Prior to attending the class, I had simply lost my core strength as a result of doing a desk job and studying for my Masters.
By attending Joanna’s weekly fitness class and building my core strength, it has allowed to try new and different sports. I took up kayaking two years ago on the Thames. Having lived near the Thames for over 20 years, I had only ever admired the Thames’ beauty from land as I walked various sections of the Thames Path. Sitting still in a kayak in the middle of the Thames and watching birdlife, or gliding along remoter parts, was a totally new and exhilarating experience. I found a stillness and clarity of mind I had long forgotten possible on these jaunts. Equally important, I noticed I was feeling stronger as kayaking not only requires strong arm and leg-drive but also the use of those core muscles!
At the end of last summer, my friend, Nick, invited me to train with him for the 125 miles Devizes (Wiltshire) to Westminster Canoe four-day Endeavour Race. I did not think I had it in me to do that sort of distance but Nick must have thought otherwise… Following our first training session in October 2018 of 13 miles (Aldermaston to Reading Canoe club), I started to believe there was a remote chance I could do this… We have trained on the river through the winter, covering distances such as Marlow to Staines and Pewsey to Newbury. Daisy’s Dream is our chosen charity – we are motivated by the fact they do such amazing work to help children who are have suffered a bereavement or seriously ill themselves. If you would like to sponsor us, here is the link: https://www.justgiving.com/Nick-King15
I was diagnosed with high blood pressure last autumn and, discussing treatment options with my GP, she highlighted exercise as method of reducing blood pressure. Having taken up more exercise, I do note my resting heart rate is steadily lowering, indicating an improvement in my fitness levels. I continue to take part in Joanna’s fitness class as I strongly believe this class keeps me alive… the mixture of movement and core exercise mean I remain agile and flexible.”
Next week, another story of dedication.
Hi, I'm Joanna from Clean Well-Being.
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