I know so many people who started 2021 by trying to change an aspect of their behaviour: doing more of something, doing less of something, or trying something new. And then, because of all the events of the past week, resolve can begin to flag, which is to be expected.
Being compassionate with yourself can help with keeping motivation and energy levels up:
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AuthorHi, I'm Joanna from Clean Well-Being. Archives
December 2020
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Fitness and well-being provider | Clean Well-being blog |