I’ve been thinking a lot about this recently, about how life is all about choices. When you remove all the junk, every situation is a choice. You choose how you respond to situations. You choose to be in a good mood or bad mood. You choose how people affect your mood. You might not like the choices you have, but they are still choices. (Of course, I’m referring to choices made as adults, not ‘choices’ that are foisted on children or the more vulnerable, who have no actual choice.)
This is where I stumble a little: it’s difficult when I allow other people’s strong (often negative) moods to affect my own – but I still have a choice. I can descend with them into a pit of despair, or I can decide to go my own way. It’s up to me and only I have the power to make that choice – no one else.
And the trick is finding what helps you make the right choice at the time, what helps you keep momentum and drive to be able to choose what’s best for you. It’ll be no surprise to regular readers that ensuring I have enough sleep is my ‘magical’ power, as my brain seems to suffer on too little sleep. So, if you find yourself being affected by others’ moods, consider what helps you function well and do more of that.
Hi, I'm Joanna from Clean Well-Being.
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