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Clean Well-being blog

Book recommendation month, part 4

26/6/2019

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It’s the end of June (how?!) so here’s the final instalment of my book recommendations series. I thought I would do something a bit different and recommend writing your own book. Not necessarily a best-selling tome or a hefty reference book, but something that is useful to you. Regular readers of my blog will know that I’m a big fan of bullet journals and, when I write in mine, I feel like I am recording that which helps me, whether that is important planning stuff about Clean Well-Being or my top five favourite films. It’s not going to be useful (or interesting!) to anyone else – just me. So, it’s my ‘book’ recommendation to write in a book that is about you and your life.

Keeping track of everything that is going on – past, present and future – is vital to me: I have so many streams of work and lots of different interests that keeping them all in one place helps manage it all. I find it really helpful to write things down: it’s a powerful way to clarify everything that’s in my head, swirling around. The act of writing encourages me to organise and make concrete all my ideas. Things that I was worrying about become structured and measured after writing them down. Re-reading everything that I have done reminds me that I am being productive, and it offers insights to my energetic mind! It also helps me realise that some of my ideas are rubbish and shouldn’t see the light of day…
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Running bullet journal workshops is one of the things that I now do, and my next one is on 7th September 2019, near Reading. Here’s the link to find out more and book your place: www.eventbrite.co.uk/e/bullet-journal-workshop-tickets-62636015007.
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  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobooks
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information