I’ve been thinking a lot about motivation, and how often it can become dependent on other people’s input – yet how difficult that can be now, what with the distancing and lack of normal rhythms for many people. I believe it’s important to have a cheerleader in your life. Someone who encourages you, motivates you and celebrates your wins. Someone who helps you pick yourself up again after set-backs, who reminds you of your worth when you’re feeling down, and who genuinely values you and what you do.
Then I thought, what if we were our own cheerleaders? We could have this cheerleading presence with us all the time, and we don’t have to rely on someone else to be there, in person or not. This seems to me like a winning formula! How about trying it out? Rather than waiting for someone else to lead the cheering for you, take the DIY approach. If that feels too tricky, practise on a willing volunteer before you embark on being your own cheerleader. Let me know how you get on.
Hi, I'm Joanna from Clean Well-Being.
|Fitness and well-being provider||
Clean Well-being blog