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Clean Well-being blog

Be more radiator

28/11/2018

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In my training courses, I regularly refer to two different types of personality (broadly speaking): drains and radiators. ‘Drain’ personalities tend to suck the energy out of a situation, metaphorically draining the life out of things, leaving you feeling diminished after you have been with them. On the other hand, radiators bring warmth, life and enthusiasm; they are a tonic to be around and people usually feel better after having spent time with them.

​Rather than focus your efforts on trying to change drains, think about how you can be more radiator. Notice, then choose to overlook, drain behaviour; it’s not about ignoring people – just observe without reacting. Concentrate on how your behaviour can be more radiator: how you can bring warmth, energy, enthusiasm, playfulness and inquisitiveness to each situation. The more practised you become at being a radiator, the less space there will be for ‘drain’ behaviour.

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    Hi, I'm Joanna from Clean Well-Being.

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  • Home
    • About
    • CWB Philosophy
  • Exercise
    • Bookings
    • Core Challenge February 2022
    • Exercise therapy & Tune-Ups
    • Relaxation and rest
    • Videos and Photobook s
    • Fitness philosophy
  • Well-being at work
  • Serious Courses
  • Fun Workshops
    • Relaxation ReTreats
  • Blog
  • Contact
    • GDPR Legislation 2018
    • Cancellation Policy
    • Microschool
  • COVID-19 information