A clean (well-being) time of year

It’s feeling more and more Spring-like every day at the moment, which puts me in the mood for a Spring clean and having a good clear-out: getting rid of old stuff and to allow fresh air and space in (not necessarily new stuff as a replacement). For me, it’s also important to apply this to our minds. Getting rid of out-dated thoughts means that ‘messy’ and destructive ideas have no room to flourish, and we can gradually eliminate cynicism, negativity and unkindness. This can have a fabulous impact on our sense of well-being too. How about you? What does Spring inspire in you? I’d love to hear.

I’m running a couple of events this month:
-        A Bullet Journal workshop on Saturday 16th March, 9.30am-12.30pm: www.eventbrite.co.uk/e/bullet-journal-workshop-tickets-54449933216
-        Building Confidence and Assertiveness Skills on Wednesday 20th March, 1-4pm: www.eventbrite.co.uk/e/building-confidence-and-assertiveness-skills-course-tickets-54922224853
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 There are limited places at each so book soon to secure your spot.
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