When was the last time you learnt something new? Not just an interesting fact (did you know that there are more lifeforms living on your skin than there are people on the planet?) but a brand new skill.
The final part of the 5 ways to well-being series is keep learning. How about learning a new skill by signing up for a course? You could learn a musical instrument, a new recipe, or a new craft. I recently learnt how to use a lathe and made a honey dibber; naturally, I was exceptionally proud of myself (and expected everyone else to be too!). I had such a great time and was entirely immersed in the task.
It's a great time of year to think about new things - new ideas, new plans, and new ways of thinking. Learning new skills that are enjoyable and achievable can have a positive impact on your confidence levels and help you to have more fun.
Perhaps the most interesting thing about all this learning is that you can also learn lots about yourself in the process. And what could be more fascinating than that?!
Hi, I'm Joanna from Clean Well-Being.
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Clean Well-being blog